Diario de Draglist, 29 may. 14

Morning weigh in of 206.2. Started passing the extra water last night. Will eat about 1300 calories per day for the remainder of the week, culminating in a weekly official weigh on Saturday after my 16:8 daily fast and a treadmill workout. Should get at least halfway to 200 if not all the way.

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1287 kcal

Grasa: 26,46g | Prot: 91,60g | Carbh: 126,22g.   Desayuno: Jimmy Dean Delights Breakfast Bowl Southwest Style. Almuerzo: Organic India Whole Husk Psyllium, dannon Light & Fit Greek Yogurt, Cucumber (with Peel) . Cena: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Celery, Carrots, Broccoli, Skinless Chicken Breast, Calavo Avocado, Sweet Cherries. Pasa Bocas / Otros: Beer, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). más...

3147 kcal

Ejercicio: Caminar (Rápido) - 6,5/kph - 1 hora y 32 minutos, Caminar (Moderado) - 5/kph - 1 hora y 8 minutos, Durmiendo - 5 horas y 17 minutos, Descansando - 16 horas y 3 minutos. más...