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Woke at 223.8, down 2.6 from yesterday. UPDATE: A minor bump up after a late breakfast but I didn't eat until dinner and got to 223.4 before that. Happy with the August plan so far.
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1705 kcal
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Grasa: 82,92g | Prot: 176,25g | Carbh: 60,02g.
Desayuno: Egg, Lucerne Medium Cheddar Cheese, Coffee. Almuerzo: Soleil Berry Sparkling Water. Cena: Soleil Berry Sparkling Water, StarKist Foods Tuna Creations Ranch, Grimmway Farms Carrot Chips, Dole Hearts of Romaine, Colavita Extra Virgin Olive Oil, Radishes , Onions, G Hughes Sugar Free BBQ Sauce, Pork Chops (Top Loin, Boneless), Premier Nutrition High Protein Shake - Chocolate. Pasa Bocas / Otros: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Rani Turmeric Ground, Signature Select Berry Mix, Healthworks Cacao Nibs, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods Organic Spirulina Powder, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...
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2397 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 8 minutos, Fitbit - 23 horas y 52 minutos. más...
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