Diario de Draglist, 23 nov. 21

9 pm veggie blast after my online happy hour. Traveling to Ohio tomorrow.

Happy Thanksgiving everyone!

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2093 kcal

Grasa: 60,62g | Prot: 163,48g | Carbh: 103,37g.   Desayuno: Coffee. Almuerzo: Lucerne Low Moisture Part Skim Mozzarella Cheese, Lucerne Cottage Cheese Small Curd 4%, Coffee, Primo Taglio Oven Roasted Turkey Breast, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Spinach Herb Tortilla Wrap. Cena: Walden Farms Calorie Free Ranch Dressing, Cucumber (with Peel) , Dole Hearts of Romaine, Mt. Olive No Sugar Added Bread & Butter Chips, Tomatoes, Grimmway Farms Carrot Chips, Red Table Wine, Emerald Cashew Halves & Pieces 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate. Pasa Bocas / Otros: Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...

2387 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 12 minutos, Fitbit - 23 horas y 48 minutos. más...