Diario de Draglist, 01 oct. 14

Morning weigh in of 215.6 after moving a lot of water yesterday evening. On the move all day so protein bars are my sustenance! Will target 1600 calories on weekdays and then indulge a bit on weekends to average 1900 calories per day in October. On my way back to the 190s!

95,6 kg Disminuído hasta ahora: 51,8 kg.    Aún para ir: 2,6 kg.    Dieta seguida: 100%.

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3243 kcal

Grasa: 129,80g | Prot: 145,23g | Carbh: 289,71g.   Almuerzo: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Coca-Cola Diet Coke (20 oz Bottle), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Cena: Spanish Rice, Rosarita Refried Beans, Taco Bell Crunchy Taco, Chimichanga, On The Border Chips and Salsa, Red Lobster Classic Margarita - On the Rocks (Alcoholic). Pasa Bocas / Otros: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement, Dean's Double Chocolate Chunk Ice Cream. más...

3102 kcal

Ejercicio: FitBit Tracker - 24 horas. más...