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Woke at 227.0, down 1.7 from yesterday. Day four of January FMD. UPDATE: Weigned 227.0 before lunch and 227.4 at the end of the day.
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1242 kcal
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Grasa: 9,33g | Prot: 14,86g | Carbh: 58,50g.
Desayuno: Coffee. Almuerzo: Soleil Berry Sparkling Water, Walden Farms Honey Dijon Dressing, Mt. Olive No Sugar Added Sweet Gherkins, Tomatoes, Dole Hearts of Romaine, Cucumber (with Peel), Olives, Coffee. Cena: Water , Mezzetta Italian Mix Giardiniera, Mt. Olive No Sugar Added Bread & Butter Chips, Cavit Pinot Grigio, Vlasic Stackers Kosher Dill, Signature Select Broccoli Florets. Pasa Bocas / Otros: Cavit Pinot Grigio, Gin, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2505 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas y 17 minutos, Fitbit - 21 horas y 43 minutos. más...
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