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Finally started to drop the water last night. Morning weigh in at 209.8. Got a solid seven hours of sleep, which helped. 1200-1300 calories today and a HIIT workout plus another after 16:8 tomorrow.
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94,2 kg
Disminuído hasta ahora: 53,3 kg.
Aún para ir: 1,2 kg.
Dieta seguida: 100%.
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1472 kcal
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Grasa: 70,04g | Prot: 114,50g | Carbh: 113,38g.
Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Quaker 100% Whole Grain Oatmeal, Dasani Dasani sparking water- Berry, Blue Diamond Whole Natural Almonds 100 Calorie Packs, lucerne LUCERNE COTTAGE no salt. Cena: Safeway Unsweetened Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Blue Diamond Whole Natural Almonds, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Healthworks Cacoa Nibs, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Celsius Green Tea Raspberry Acai. Pasa Bocas / Otros: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. más...
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Perdiendo 12,1 kg a la Semana
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 Comentarios
There ya go! Glad you got some rest too.
24 oct. 14 por el miembro: jmb3450
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Seven hours of sleep sounds incredible. Good for you and great going with the drop.
24 oct. 14 por el miembro: ChicaLean
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Way to go, Draglist. Your averaging seems to be working out great, too. The plan for October is panning out nicely!
24 oct. 14 por el miembro: mrsmole
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24 oct. 14 por el miembro: br_e_co
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24 oct. 14 por el miembro: pwrestlephoto
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Way to go! Solid seven sound real good, I'm sure your batteries are recharged now. Have a nice weekend.
24 oct. 14 por el miembro: Chillie Willie
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24 oct. 14 por el miembro: altagent
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Good for you! Have a great weekend!
24 oct. 14 por el miembro: kattay
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