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Invited to an unexpected house party tonight and used up every bit of my indulgence day with party food. Now, the rest of the month will be getting on track to end the month at a 1900 per day average.
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 65 fat, 65 carbs, 190 protein, 38-48 fiber, <2300 sodium, 1605 cals (1605 on weekdays; 1900 per day after adding in the weekends)
Today ate: 176 fat, 447 carbs, 167 protein, 27 fiber, 4877 sodium, 4221 cals (2834 used, 1387 surplus)
Running avg: 80 fat, 174 carbs, 127 protein, 2014 cals (2700 used, 686 deficit)
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4221 kcal
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Grasa: 175,82g | Prot: 167,32g | Carbh: 446,67g.
Almuerzo: Snapple Diet Peach Iced Tea (16 oz), Tastefully Simple Sweet Pepper Jalapeno Jam, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Lucerne Greek Nonfat Yogurt. Cena: Robert Rothschild Farm Spiced Maple Pumpkin Dip, Great Value Vanilla Wafers, Chocolate Chip Cookie, Rite Aid Peppermint Patties, Delizza Belgian Mini Cream Puffs, Mrs. Smith's Classic Apple Pie, Cheesecake, Pepsi Pepsi (Can), Red Table Wine, Golden Corral Spinach Quiche, Marie's Chunky Blue Cheese Dressing, Celery, Kirkland Signature Macaroni & Cheese, Potato Salad with Egg, Coleslaw, Great Value Enriched Hamburger Buns, Wegmans BBQ Pulled Pork, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Pasa Bocas / Otros: Nature Made Magnesium Citrate, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. más...
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