Diario de Draglist, 30 oct. 14

Morning weigh in of 208.4 after a 1423 calorie day. Did not work out last night because I had to work until past 11:30 pm. Will do 600 calories at work and then an evening workout. Targeting about 1430 calories today.

94,2 kg Disminuído hasta ahora: 53,3 kg.    Aún para ir: 1,2 kg.    Dieta seguida: 100%.

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1349 kcal

Grasa: 53,92g | Prot: 123,80g | Carbh: 115,24g.   Almuerzo: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quest Double Chocolate Chunk. Cena: Panera panera bread Poppy seed dressing, Bolthouse Farms Cilantro Avocado Dressing, Onions, Tomatoes, Lettuce, Celsius Peach Mango Green Tea, Baked or Broiled Salmon. Pasa Bocas / Otros: Safeway Unsweetened Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Baby Spinach, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. más...

3069 kcal

Ejercicio: FitBit Tracker - 24 horas. más...