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Ate very light at work today but had a protein laden dinner of chicken, cottage cheese, and some hummus and fresh peppers that put me up around 1450 calories. Hard to complain about that. Will just take a few days longer to get to my 1700 per day calorie average. Weighed 207.8 pre-dinner, down .6 from this morning, so that's good.
Here are the 11/05/14 Tanita numbers (pre-dinner, pre-workout):
Weight - 207.8
Goal Weight (10% BF) - 195.6 (5.6 pounds of extra water)
Total body fat % - 15.4
Total body fat lbs. - 31.8
Total body water % - 61.7
Visceral fat rating - 9
Muscle mass lbs. - 167.4
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4115 (RDI 2312)
Metabolic age - 22
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 71 fat, 64 carbs, 202 protein, 40-51 fiber, <2300 sodium, 1703 cals
Today ate: 61 fat, 67 carbs, 163 protein, 25 fiber, 1307 sodium, 1448 cals (2735 used, 1287 deficit)
Running avg: 64 fat, 143 carbs, 145 protein, 1880 cals (2579 used, 699 deficit)
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1448 kcal
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Grasa: 60,65g | Prot: 163,24g | Carbh: 66,79g.
Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Body Fortress Super Advanced Whey Isolate Chocolate, Dasani sparking water- Berry, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Cena: Lone Prairie Farms Peach Jam, Healthworks Cacoa Nibs, lucerne LUCERNE COTTAGE no salt, Dr. Pepper Diet Dr. Pepper (Can), Sabra Roasted Red Pepper Hummus, Green Peppers, Skinless Chicken Breast. Pasa Bocas / Otros: Dr. Pepper Diet Dr. Pepper (Can), Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. más...
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