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Woke at 207.4. Started to move a lot of water overnight. Targeting 1990 calories today. Happy Friday!
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1991 kcal
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Grasa: 65,70g | Prot: 171,63g | Carbh: 164,37g.
Almuerzo: Beer, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Kroger Balsamic Vinaigrette Dressing, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Lettuce Salad with Assorted Vegetables. Cena: Brazil Nuts, Figs, Bolthouse Farms Honey Mustard Yogurt Dressing, Kraft Natural Shredded Fat Free Cheddar Cheese, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Lettuce, Chicken Breast (Skin Not Eaten), Organic Raw Honey, Green Tea Raspberry Acai. Pasa Bocas / Otros: Vitafusion Fiber Well Gummies, Organic Black Cumin Seeds, Healthworks Cacoa Nibs, Body Fortress Super Advanced Whey Isolate Chocolate, Safeway Organic Whole Strawberries Frozen, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. más...
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 Comentarios
And Happy Friday to you too!
06 feb. 15 por el miembro: BuffyBear
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Same back to you, have a good one!
06 feb. 15 por el miembro: jmb3450
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Okay... it was the scotch. I need to get to the liquor store. Have a good weekend too.
06 feb. 15 por el miembro: ClassicRocker
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06 feb. 15 por el miembro: FrankieBluEyes
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Happy Friday, !! Enjoy the Weekend!!!
06 feb. 15 por el miembro: pwrestlephoto
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TGIF! You Can Do It! Happy for the weekend playing at the beach this weekend! Always fun at the beach no matter what time of the year it is.
06 feb. 15 por el miembro: toolmannc1
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06 feb. 15 por el miembro: ClassicRocker
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Better safe than sorry!! Ha Ha Ha!!! Have a great weekend!
06 feb. 15 por el miembro: Mom2Boxers
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That's amazing!!! I am ditching my wine and drinking scotch and beer henceforth! LMAO!!!!
06 feb. 15 por el miembro: Mom2Boxers
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PLEASE PLEASE PLEASE design an scotch and beer diet, you would make a fortune
06 feb. 15 por el miembro: Kingstephen
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The Scotch and Beer Diet ... after a day or two .. you won't remember why and you won't really care! LOL!
06 feb. 15 por el miembro: Mom2Boxers
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06 feb. 15 por el miembro: Mom2Boxers
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