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Woke at 216.7, up 1.3 from yesterday. That was fully deserved because I ate 1000 calories of snacks after dinner. That was red wine, nuts, pork rinds, and greek yogurt. The macros were not bad but you can't go 700 calories over what you burned and expect to do well! Still overall on track and happy with the month. Denise and Jason are taking me out to dinner for an early birthday celebration tonight (I turn 64 on Wednesday). So I'll be fasting until then! UPDATE: Got to 216.5 before leaving for dinner.
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1843 kcal
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Grasa: 69,63g | Prot: 101,53g | Carbh: 74,63g.
Desayuno: Coffee. Almuerzo: Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (170g), Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Coffee. Cena: Tapenade, Paella, Cooked Spinach (from Fresh), Trader Joe's Beef Filet Mignon, Cooked Brussels Sprouts (Fat Added in Cooking), Fried Batter Dipped Mushrooms, Whiskey, Red Table Wine, Capital Grille Wedge Salad with Blue Cheese & Bacon. Pasa Bocas / Otros: Soleil Berry Sparkling Water, Chicken Stock, Premier Nutrition High Protein Shake - Vanilla, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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