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Got home from the airport at 1 pm and did a weigh-in at 218.7. That was up 2.4 from last Wednesday morning. Not too bad considering all the carby food I've been eating while on mini-vacation.
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1820 kcal
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Grasa: 119,08g | Prot: 153,84g | Carbh: 65,33g.
Desayuno: Starbucks Caffe Americano (Tall). Almuerzo: The Granola Bakery Blueberry Crunch, Soleil Berry Sparkling Water, Mission Carb Balance Soft Taco Flour Tortillas, Egg, Lucerne Triple Cheddar Shredded Cheese Blend, Wonderful Pistachios (Package), Soleil Berry Sparkling Water. Cena: Soleil Berry Sparkling Water, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Chicken Meat (Roasting, Roasted, Cooked) , Premier Nutrition High Protein Shake - Chocolate, The Granola Bakery Blueberry Crunch. Pasa Bocas / Otros: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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 Comentarios
I bet that is fluid weight from the plane, too. You did great!
10 oct. 22 por el miembro: Mom2Boxers
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Thanks mom! Well we’ll see what happens over the next few days.
10 oct. 22 por el miembro: Draglist
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10 oct. 22 por el miembro: NAVYWIFESKI
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10 oct. 22 por el miembro: Maine coon
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11 oct. 22 por el miembro: ginome
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Thanks! If only it had stayed there! I'll get back to the 2-teens soon!
12 oct. 22 por el miembro: Draglist
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