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Happy #Squat Saturday... no chance I will be getting a workout in today so heres the bottomed out pic from last week and the future of squat saturday Mini OTB showing me how its done.
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2055 kcal
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Grasa: 49,27g | Prot: 177,13g | Carbh: 304,30g.
Desayuno: Member's Mark 100% Liquid Egg Whites, Fiber One Original Bran Cereal, Egg, Driscoll's Blueberries. Almuerzo: Monster Beverage Monster Energy Ultra Paradise, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Bonipak Romaine Hearts, Kroger Baby Carrots, Frank's Red Hot Sauce, Roasted Broiled or Baked Chicken (Skin Not Eaten). Cena: Jolly Time Crispy 'n White Popcorn, Dole Green Onion, Member's Mark 100% Liquid Egg Whites, Egg, Marketside Fresh Spinach, Mushrooms , Fiber One Original Bran Cereal, Roasted Broiled or Baked Chicken (Skin Not Eaten). Pasa Bocas / Otros: Grapes, Apples, Quaker Rice Cakes - Apple Cinnamon, Apples , Quaker Rice Cakes - White Cheddar, Bananas. más...
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1 a 20 de 43
 Comentarios
Otb you have a little big little man with you, in a few years I will tell you that there is grandpa, 🤣🤣
22 oct. 22 por el miembro: yago-Santiago
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D_not_Cupcake haha no your not wrong I wish I could get that low with that weight 😫 if I drop 40 lbs off of that then I can do reps at that depth but im not there yet with this weight but one day. I tried for a new PR last night of 245 and failed so I was pretty bummed but I was way too tired from work idk why I even tried to do it 😄. I got pretty close but couldn't finish it.
22 oct. 22 por el miembro: ObeseToBeast123
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Haha very nice bro and little otb💪💪💪. Keep this in an album or something.
22 oct. 22 por el miembro: ginome
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22 oct. 22 por el miembro: ObeseToBeast123
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D_not_Cupcake haha I know you were messing with me lol silly messaging not conveying sarcasm and humor 🤪 and yes that cover up was super necessary hahah
22 oct. 22 por el miembro: ObeseToBeast123
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You’ll be setting new prs soon. 🏋️Little otb is just too cute. I love how active you and your family are. You are setting them up for a lifetime of fitness. Great job! 👏🏻👏🏻
22 oct. 22 por el miembro: wifey9707
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You're building such a positive attitude about health and fitness with your kids! It's fantastic to see.
22 oct. 22 por el miembro: Sidnay123
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22 oct. 22 por el miembro: WisteriaSky233
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Little dude gonna give you a run for your money soon.
22 oct. 22 por el miembro: MikeFnRob
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wifey9707 thanks 😊 I love exposing him to as many different things as possible to set him up for a balanced and active lifestyle
22 oct. 22 por el miembro: ObeseToBeast123
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22 oct. 22 por el miembro: ObeseToBeast123
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WisteriaSky233 that was a much needed emoji haha let's just say those shorts that camera angle and that body position didn't mix well hahahhahaha
22 oct. 22 por el miembro: ObeseToBeast123
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22 oct. 22 por el miembro: NAVYWIFESKI
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yago-Santiago hopefully that day isn't close haha I can wait to be a grandpa for a long time
22 oct. 22 por el miembro: ObeseToBeast123
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MikeFnRob agreed he will be putting me to shame soon enough haha
22 oct. 22 por el miembro: ObeseToBeast123
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22 oct. 22 por el miembro: ObeseToBeast123
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I tell you because they grow fast to which you want to realize, Otb123, they start looking down and they are taller than you, it happens to me with mine the oldest is 27 years old and the little one 21 both with a partner, at the time to call me grandpa.🧑🦯
22 oct. 22 por el miembro: yago-Santiago
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yago-Santiago your so right this one grows an inch everytime I blink my eyes gotta soak it all in while I can!
22 oct. 22 por el miembro: ObeseToBeast123
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I just want to say. I appreciate the censorship 👍🏿
22 oct. 22 por el miembro: Supergainz1
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Aaahaaaaa! That's why we didn't see the full depth last week! LOL!!😜
22 oct. 22 por el miembro: 3dkids2
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