|
|
2560 kcal
|
Grasa: 65,87g | Prot: 140,08g | Carbh: 381,74g.
Desayuno: Quest White Chocolate Raspberry Protein Bar, White Bread , Hormel Italian Style Beef Roast Au Jus, Giant Food Bananas (Large). Almuerzo: Apples , Gatorade Thirst Quencher Fruit Punch (20 oz), Nesquik Strawberry Lowfat Milk (Bottle), Dunkin' Donuts Peanut Donut. Cena: Blueberries , Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Fairlife 2% Reduced Fat Ultra-Filtered Milk, Post Fruity Pebbles, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Giant Food Bananas (Large). más...
|
|
 Comentarios
I can tell when I begin to get pretty lean cause I start getting this separation on my bicep. Also, I've never seen my hamstring separation like that before. The leg work is working.
11 nov. 22 por el miembro: -Diablo
|
I aspire to get like u man! Very motivational!
11 nov. 22 por el miembro: persecon
|
Thanks, Persecon! You can do it!
11 nov. 22 por el miembro: -Diablo
|
Nice work Diablo. I have huge respect for you.
11 nov. 22 por el miembro: golfmarina
|
looks blurry. haha. that's what you get for making fun of mine. it's me, your wife, btw- in case you can't tell with my ultra filtered profile pic.
11 nov. 22 por el miembro: davidsprincess
|
looking leaner for sure 👍
11 nov. 22 por el miembro: ObeseToBeast123
|
11 nov. 22 por el miembro: persecon
|
Definitely much leaner than last time I looked! Great job, mutant! Oh, and we're finally the same weight. Only difference is, I look better in a bikini 😜
11 nov. 22 por el miembro: chrisw77
|
Thanks, Golf Marina and OTB!
11 nov. 22 por el miembro: -Diablo
|
Yeah, I didn't notice at first but there is a little blurriness, DP. 😁
11 nov. 22 por el miembro: -Diablo
|
Dang, Chris. We finally met at the same weight. Nice! I'll stick to booty shorts.
11 nov. 22 por el miembro: -Diablo
|
I remember what muscle separation looked like.... I miss it so much. Now, the only way it'll happen is with a sharp knife 😂
11 nov. 22 por el miembro: chrisw77
|
Are you maintaining at 190 or so for a while or bulking to 230? I guess I'm cutting in the fall/winter...
12 nov. 22 por el miembro: -Diablo
|
Очень круто! /Really cool!/
12 nov. 22 por el miembro: YuryP65
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de -Diablo
|