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Woke at 217.8, down 2.5 from yesterday.
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1515 kcal
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Grasa: 76,49g | Prot: 82,08g | Carbh: 75,61g.
Desayuno: Thrive Market Sunflower Seeds, Coffee, Zoe's Kitchen Fresh Fruit. Almuerzo: Lettuce Salad with Assorted Vegetables, Chicken Breast, Wish-Bone Balsamic Vinaigrette Salad Dressing, Coca-Cola Diet Coke (Can), Planters Salted Peanuts (1 oz). Cena: Soleil Berry Sparkling Water, Signature Select Berry Mix, Red Table Wine. Pasa Bocas / Otros: Mt. Olive No Sugar Added Sweet Gherkins, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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