Mermee asked for me to post a workout. I haven't tracked in a while. Bonus before and after. Scale weight isn't everything. The difference lifting year round makes. I never do a planned bulk, it just sort of happens in the cold months. This time I am cutting through the cold months....or at least I plan to.
07 dic. 22 por el miembro: -Diablo
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And abs are overrated. How often are you shirtless in public verses in a tank top? Just a little motivation for my bros on here who are bulking. 😤😁
07 dic. 22 por el miembro: -Diablo
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Nice motivation. I will do this workout tomorrow.
07 dic. 22 por el miembro: golfmarina
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Diablo do you have a recommended workout app besides fat secret?
07 dic. 22 por el miembro: AndrewGraves
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I use the strong app. The symbol is a blue dumbbell.
07 dic. 22 por el miembro: -Diablo
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Amazing! Not trying to be creepy but show us your back muscles too please.
07 dic. 22 por el miembro: 2melons
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08 dic. 22 por el miembro: davidsprincess
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Um, WOW! You're rocking it.
08 dic. 22 por el miembro: lourock1
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08 dic. 22 por el miembro: Kennyn27
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08 dic. 22 por el miembro: shirfleur 1
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08 dic. 22 por el miembro: Supergainz1
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Lol, it's just 10 sets and my best set volume-wise was the 225x20. I had some with more weight but less reps and some with less weight and more reps.
08 dic. 22 por el miembro: -Diablo
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That’s still nuts, some of us can’t even do 225x20. And that someone is me 🥲
08 dic. 22 por el miembro: Supergainz1
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It took me a long time to get to 20+. I think I finally got to 225×15 about 4 years in, maybe 5. It was s huge milestone for me at the time. Now I really don't care too much about strength. I'm more about the feel of each rep. Muscle tension and lots of volume is key for me.
08 dic. 22 por el miembro: -Diablo
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08 dic. 22 por el miembro: -MorticiaAddams
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Am hoping to reach higher reps as I gain more muscle mass. This helps as reference. And congrats sensei! Looking beefier every time!
08 dic. 22 por el miembro: persecon
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Are you talking about squats?
09 dic. 22 por el miembro: -Diablo
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I must have forgot how to read 😄
09 dic. 22 por el miembro: ObeseToBeast123
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Like completely forgot how to read lol
09 dic. 22 por el miembro: ObeseToBeast123
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Ha, np man, that's great for squats too!
09 dic. 22 por el miembro: -Diablo
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