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WATER WATER WATER Reading the news today I see some stories about 8 glasses of water not being a necessity for health and that we should drink for thirst. Good news for some of us with some bathroom issues I guess so not I do not have feel guilty for that omission at least. Science making progress. Good news for me. I am running today.
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1492 kcal
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Grasa: 94,70g | Prot: 119,76g | Carbh: 60,68g.
Desayuno: Cottage Cheese 2%, Atkins Meal Chocolate Peanut Butter Bar. Cena: Butternut Winter Squash, Chicken Drumstick (Skin Eaten). Pasa Bocas / Otros: Strawberries, Liberte Yogourt, Mediterranee, 10%, Peanuts, Lindt 95% Cocoa Dark Chocolate, Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). más...
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 Comentarios
Because the original study was misrepresented. The original study accounted for all water including in fruit and vegetables and tea etc.
11 dic. 22 por el miembro: golfmarina
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There was an original study... I thought it was just one of those things that was repeated so many times it became a truth. Nothing wrong with drinking water. I do do that especially after runs when toilets are nearby LOL
11 dic. 22 por el miembro: liv001
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My doctor told me once to drink enough to not be thirsty and that often works out close to 8 glasses but not to worry about it. So I don't.
11 dic. 22 por el miembro: Fritzy 22
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I like that just common sense is good enough
11 dic. 22 por el miembro: liv001
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Haha. That was soo me previously. Had to go almost every hour😅
11 dic. 22 por el miembro: ginome
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Mostly it’s just a habit to drink more water, like anything else. I drink a full glass before eating to fill up faster, a full glass upon waking to rehydrate, and plenty throughout the day. Keeps hunger at bay, keeps the skin clear and bright, and prevents brain fog.
12 dic. 22 por el miembro: JustBananas
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Ginome you say previously.... how did it improve?
13 dic. 22 por el miembro: liv001
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Liv, no such problem anymore. No more woke up in the middle of the night either. Previously I can't stay at one place long enough without having to use the toilet 😅.
13 dic. 22 por el miembro: ginome
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