Diario de Draglist, 31 dic. 22

Woke at 226.6, up .4 from yesterday. Today is Jason’s birthday. I ate a homemade cinnamon roll with coffee for breakfast. Tonight we will do our traditional birthday meal at Mama Stella’s, a place I’ve been going to since 1983, and Jason has gone to his entire life (now 32). A piece of birthday cake will follow, plus a bit of champagne. UPDATE: Got to 225.0 by 12:30.

---

3145 kcal

Grasa: 126,94g | Prot: 159,84g | Carbh: 253,96g.   Desayuno: Coffee, Baker's Treat Cinnamon Roll. Almuerzo: Cottage Cheese Small Curd 4%, Premier Nutrition High Protein Shake - Chocolate. Cena: Water , Minestrone Soup (Home Recipe), Champagne, LIDL Garden Salad, Bonefish Grill Fried Calamari, Spaghetti with Meat Sauce (Entree) , Italian Bread , Red Table Wine, Italian Salad Dressing , Butter , Veal Parmigiana. Pasa Bocas / Otros: Port Wine, Soleil Berry Sparkling Water, Chocolate Cake (with Chocolate Frosting) , Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...

2627 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 14 minutos, Fitbit - 23 horas y 46 minutos. más...