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Woke at 221.6, down 2.1 from yesterday. Came into work today so I ate breakfast of two hard boiled eggs and a protein shake to get protein. Drinks and dinner about 4. UPDATE: Pushed off dinner and drinks until 6.
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2246 kcal
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Grasa: 46,95g | Prot: 159,36g | Carbh: 173,14g.
Desayuno: Monster Beverage Monster Energy Ultra Paradise, Premier Nutrition High Protein Shake - Chocolate, Coffee, Farm Fresh Hard Boiled Eggs. Almuerzo: Tillamook Medium Cheddar Cheese, Monster Beverage Zero Ultra (Can). Cena: Dill Cucumber Pickles , McAlister's Deli Deli Corned Beef on Wheat Sandwich, Smithwick's Irish Ale, Fried Calamari, Hill Country Fare Steak Fries, Red Table Wine , Guinness Draught Stout Beer. Pasa Bocas / Otros: StarKist Foods Tuna Creations Ranch, Premier Nutrition High Protein Shake - Chocolate, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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3181 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 6 horas y 30 minutos, Fitbit - 17 horas y 30 minutos. más...
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