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Woke at 223.7, down .3 from yesterday. Fun day out at work and after hours yesterday. I was in a place having drinks with some co-workers and another friend from a few years ago was there and having her 50th birthday, so I celebrated with her and her friends for a while! Small town... Have a great Friday and weekend, everyone! UPDATE: Got to 223.2 before dinner.
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2093 kcal
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Grasa: 57,98g | Prot: 167,23g | Carbh: 99,55g.
Desayuno: Water, MegaFood Daily Turmeric, MuscleTech 100% Grass Fed Whey Protein, Coffee. Almuerzo: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate. Cena: Daisy Sour Cream, Sweet Onions, Perdue Grilled Chicken Breast Strips, Guacamole, Green Peppers, Red Table Wine, Kraft 100% Grated Parmesan Cheese, Albertsons / Safeway Winter Mix Vegetables , Huy Fong Foods Sriracha Hot Chili Sauce, Wild Planet Sardines in Water No Salt Added. Pasa Bocas / Otros: Blue Diamond Oven Roasted Dark Chocolate Almonds, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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