It’s all the running—torches calories. Love the veins. 💪🏻
07 abr. 23 por el miembro: JustBananas
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The veins are every nurses dream lol.
Keep up the hard work
07 abr. 23 por el miembro: RNIFer
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You look awesome. I'm a retired critical care R.N. so I love good veins. LOL.
07 abr. 23 por el miembro: -MorticiaAddams
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I wish I had veins like that. My nurses always use butterfly needles on me lol but in all seriousness, you're looking good bro. See you in the gym 💪🏾
07 abr. 23 por el miembro: Swayneman
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JustBananas the running is definitely a big calorie burn but I don't do it that often obviously when I have done it I go pretty big but it has to be more than just that. This "maintenance " thing is hard to nail down
07 abr. 23 por el miembro: ObeseToBeast123
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RNIFer, MorticiaAddams haha thanks I'm glad I'm sure all nurses wish their patients had easy veins lol certainly makes your lives a lot easier!
07 abr. 23 por el miembro: ObeseToBeast123
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Swayneman thanks bro it just makes me a tad nervous this was one of the signs I was clearly ignoring last year when I got way to lean so I need to increase my calories a bit and try and find the Right amount to still build muscle but not drop any more body fat.
07 abr. 23 por el miembro: ObeseToBeast123
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Right? It's crazy how many calories you need once muscle starts growing. And arm veins, especially forearms, are there for most bodybuilder & powerlifters even when they have 20% BF.
You are still pretty light so I wouldn't worry about the scale too much. You are killing it and enjoying it. So just keep up the good work. You have gotten healthy, stronger and are building muscle. Your kids are young and won't even remember the old you. They will remember this kick ass version of their dad!
07 abr. 23 por el miembro: TheUnhealthyDaddy
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I was my leanest, about 8 percent, while eating 4000 calories a day. I don’t understand it either but sometimes the body does what it wants.
07 abr. 23 por el miembro: Zane_S
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All that exercise you are getting is improving your metabolism! You look great! Nice you can eat like crazy and still lose fat.
07 abr. 23 por el miembro: StormsGirl
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I has veins too but they don’t oak like your’s!! 🤣
07 abr. 23 por el miembro: Redporchlady
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07 abr. 23 por el miembro: 66Pack
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Vein should be my middle name but people wrongly call me ‘Vain’ LoL 😁 Enjoy yo’all weekend 🕺🏻💃
08 abr. 23 por el miembro: MattRide
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TheUnhealthyDaddy Thanks I'm just trying not to get any lighter now I checked the scale this morning and I'm only .2 down from my last weigh in so I'm pretty close to where I need to be calorie wise I must be recomping because I'm def getting leaner and my lifts are still going up. just a little more tweaking and I should be able to stop going lower on th BF as well. and your totally right my kids won't remember me the way I use to be at all and that's awesome to known.
08 abr. 23 por el miembro: ObeseToBeast123
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Joel_Zane_Spicer wow the only time I'm up around 4k are days when I run. 10 to 13 miles but your right the body is funny with how it wants to use energy sources
08 abr. 23 por el miembro: ObeseToBeast123
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StormsGirl thanks 😊 looks like I just need a tiny bit of tweaking to stop going lower on the body fat
08 abr. 23 por el miembro: ObeseToBeast123
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Redporchlady, 66Pack thanks Im happy where im at but just don't want to go any lower
08 abr. 23 por el miembro: ObeseToBeast123
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08 abr. 23 por el miembro: ObeseToBeast123
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