Calculating calorie and macronutrient needs. Best thread ever. http://forum.bodybuilding.com/showthread.php?t=121703981
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2330 kcal
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Grasa: 78,92g | Prot: 131,91g | Carbh: 293,58g.
Desayuno: Concord Grape Jelly, Milk (Fat Free or Skim, Calcium Fortified), Whey Protein, GOLEAN High Protein & High Fiber Cereal, Apple Jacks with Apple & Cinnamon Cereal, Light Mayonnaise, 2% Milk American Cheese Singles, Deli Fresh Meats Smoked Ham, Avocado, Dutch Country Butter Split Top Bread. Almuerzo: 2% Reduced Fat Milk with Vitamin A & D, Mashed Potatoes (Whole Milk and Butter Added), Pulled Pork, Chocolate Cake (with Chocolate Frosting). Cena: Dutch Country Butter Split Top Bread, Creamy Peanut Butter. más...
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3006 kcal
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Ejercicio:
Tareas del Hogar - 20 minutos, Permanecer de Pie - 1 hora, Sentado - 1 hora, Entrenamiento con Pesas (Moderado) - 1 hora y 15 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 5 horas. más...
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Comentarios
09 ago. 11 por el miembro: Helewis
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I see we read a lot of the same things! I've had that bookmarked for a while. It has helped a lot. A LOT.
13 ago. 11 por el miembro: Nimm
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Thanks for sharing- very informative!
13 ago. 11 por el miembro: gnat824
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Peso Histórico de -Diablo
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