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Didn’t weigh in this morning. Had a huge day of working to move my in-laws out of their place. Weighed 240.5 before dinner, down .6 from yesterday.
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2971 kcal
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Grasa: 140,96g | Prot: 136,31g | Carbh: 191,27g.
Desayuno: Coffee, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Dairy Queen Cheese Curds - Regular, Dairy Queen Flamethrower Burger - Triple, Coca-Cola Diet Coke. Cena: Logan's Roadhouse French Fries, Jelly (All Flavors), Mound City Pure Peanut Butter, Cheeseburger with 1/4 Lb Meat on Bun, Goose Island IPA Beer, Lagunitas Lagunitas IPA, Samuel Adams Rebel IPA, Gatorade Zero Berry, Gatorade Gatorlyte Zero. Pasa Bocas / Otros: Vitamin A 10,000 IU, Zinc 50 Mg, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. más...
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3911 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 54 minutos, Fitbit - 23 horas y 6 minutos. más...
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 Comentarios
A labor of love, surely the scale will reward you.
28 jul. 23 por el miembro: erikahollister
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I hope I remember to weigh.
29 jul. 23 por el miembro: -MorticiaAddams
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Thanks. Got the job done. It was HUGE... tossed out or donated a ton of stuff. Split up stuff between the three children and their families (Denise and her brother and sister). Got the in-laws set up in their new place with as much as would fit.
01 ago. 23 por el miembro: Draglist
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