Registro de peso (no entrada de diario) del 05 octubre 2023
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71,8 kg
Disminuído hasta ahora: 18,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2998 kcal
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Grasa: 62,25g | Prot: 230,28g | Carbh: 422,69g.
Desayuno: Quaker Rice Cakes - Caramel Corn, Great Value Whipped Cream Cheese Spread, L'oven Fresh Cinnamon Raisin Bagel, Great Value Egg, Member's Mark 100% Liquid Egg Whites. Almuerzo: Quaker Rice Cakes - White Cheddar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples, Venison/Deer Steak, Riceland Whole Grain Long Rice. Cena: Bananas, L'oven Fresh Low Carb Tortilla, Shadybrook Farms Ground Turkey 93/7, Tyson Foods Boneless Skinless Chicken Breasts, Fiber One Original Bran Cereal, Venison/Deer Steak. Pasa Bocas / Otros: Clancy's Everything Pretzel Slims. más...
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peso estable
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 Comentarios
Good morning. OffToBreak any prs today?
05 oct. 23 por el miembro: wifey9707
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wifey9707 no prs today work then daughter's soccer game then football practice the cubscout committee meeting 😄 I guess I need to squeeze dinner in there somewhere lol. I'm a ways off from hitting any prs though im Still weaker than I was 6 months ago 😕
05 oct. 23 por el miembro: ObeseToBeast123
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Peso Histórico de ObeseToBeast123
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