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Woke at 238.1, up 1.8 from yesterday’s Christmas celebration. Today begins the recovery but we will be going out for seafood tonight while Em is in town.
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2390 kcal
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Grasa: 45,74g | Prot: 147,33g | Carbh: 130,83g.
Desayuno: Body Fortress Super Advanced 100% Protein Isolate Chocolate, MegaFood Daily Turmeric, Coffee. Almuerzo: Soleil Berry Sparkling Water, Coffee, Inglehoffer Original Stone Ground Mustard, HoneyBaked Ham Boneless Ham, Spinach, Mushrooms, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Albertsons Pepper Jack Cheese. Cena: Baked Potato Skins, Stuffed Mushrooms, Shrimp, Oysters, Blue Moon Belgian White, Captain D's Deluxe Seafood Platter. Pasa Bocas / Otros: Fage Total 5% Greek Yogurt (170g), Whiskey, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2527 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 19 minutos, Fitbit - 23 horas y 41 minutos. más...
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 Comentarios
I love seafood. My favorite protein. I am already tired of the wild-out-of-control holiday eating I've been doing but won't get serious until probably January 2. Maybe. LOL.
26 dic. 23 por el miembro: -MorticiaAddams
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Seafood yeah. Sometimes living inland is a bit drawback
26 dic. 23 por el miembro: liv001
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Well, I just had some lunch of some ham and some of that wonderful, spinach and egg bake that Denise made. The house is still full of sweets, but I’m gonna let everyone else eat that.
26 dic. 23 por el miembro: Draglist
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