So true! People are way too dependent on scales.
20 mar. 24 por el miembro: -MorticiaAddams
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MorticiaAddams exactly! I see it everyday on here people getting incredibly upset and frustrated at the normal daily fluctuations and then giving up temporarily or permanently
20 mar. 24 por el miembro: ObeseToBeast123
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I agree 100% I do it to stay on track and to see how different things effect me or don’t. 👍🏻
20 mar. 24 por el miembro: wifey9707
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For sure! I do weigh daily but never let it's ups and downs dictate what I do that day. My focus is on the trend long-term. I control the scales and not vice versa. Same as I control my food and drink and not the other way around. This is a liberating and doable approach for me.
20 mar. 24 por el miembro: GopherIt2
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it's amazing how much protein you get! I feel like I can't have delicious food and protein at the same time 😆
20 mar. 24 por el miembro: Asarver
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This is determination!! I'll will be peeking into your diet and exercise lol Thank you!!
20 mar. 24 por el miembro: Marlene Get Serious
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Either the clothes fit or they don't. Do you have 2 different sized pants for winter & summer?
20 mar. 24 por el miembro: JustBananas
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You are a trend-setter OTB 👍👍
21 mar. 24 por el miembro: sk.17
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Congrats on your good loss!
21 mar. 24 por el miembro: PoodleParent
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i love the graph. have you used Adwebserver's website for exporting your data. It's in his bio i like his graph!
21 mar. 24 por el miembro: jenjabba
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21 mar. 24 por el miembro: Penderg
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21 mar. 24 por el miembro: unity1234
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Amen, brother! I weigh every day, but I'm looking for a trend. But to be honest I let those numbers get to me far too often when the trend doesnt trend down, lol. GREAT reminder, thank you!
21 mar. 24 por el miembro: Windy Day
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Seeing your weight chart reminded me of an old song "There's a crooked road ahead. Should have read that detour sign!" Unfortunately sometimes I ignore the detour signs and my weight chart looks like that. Congratulations on your weight loss! And the encouragement for us all!
21 mar. 24 por el miembro: Texasgranny6
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21 mar. 24 por el miembro: Golfgirl60
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I also weigh every day because I like to see the averages per week/month on the phone app the scale connects to. Yesterday I gained 2.2lb from the day before, lol 😆 There are multiple reasons why but they don't matter - bottom line I didn't eat 7000+ extra calories yesterday and I know that to be true, so it's just a little snapshot in time, not indicative of a tred
21 mar. 24 por el miembro: ddrudd
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Great job on the cut! I weigh myself daily as well and take a weekly average to get the most accurate weight for my goal. You are 100% right about the daily fluctuations, there are even weekly fluctuations . I did a similar graph for my last cut and even my last bulk, and I just payed attention to the trend line rather the fluctuations. I agree stay on course, if you are doing what you know works it will definitely work itself out!! ( and if not make some minor adjustments!)…
21 mar. 24 por el miembro: Kennyn27
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Thanks everyone hope this at least put a few people minds at ease with the daily swings
22 mar. 24 por el miembro: ObeseToBeast123
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Asarver lol my diet is super boring so your probably right 😜
22 mar. 24 por el miembro: ObeseToBeast123
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Marlene Get Serious my calories out gets imported from my garmin but right now my exercise is walk run lift and hike. My food is very repetitive I eat lots of eggs, greek yogurt, chicken, carrots, apples, rice cakes, ground turkey, berries, bananas
22 mar. 24 por el miembro: ObeseToBeast123
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