|
Woke at 237.2, up 1.8 from yesterday. That bugged me a bit after a 1600-calorie day, but whatever. Happy Sunday, and on we go.
|
2350 kcal
|
Grasa: 92,38g | Prot: 173,98g | Carbh: 85,66g.
Desayuno: Premier Nutrition Premier Protein Cafe Latte, MegaFood Daily Turmeric, BodyTech Creatine Monohydrate, Coffee. Almuerzo: Soleil Berry Sparkling Water, Mission Carb Balance Soft Taco Flour Tortillas, Mild Cheddar Cheese, Egg. Cena: Chicken Breast, White Rice, Daisy Sour Cream, Signature Select Broccoli Florets, Chomps Original Beef Stick, Fage Total 5% Greek Yogurt (227g). Pasa Bocas / Otros: Jiffy Natural Peanut Butter, Red Table Wine, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
|
|
2463 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 15 minutos, Fitbit - 23 horas y 45 minutos. más...
|
|