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Woke at 232.0, up .7 from yesterday. Happy with that after a high-calorie day.
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2655 kcal
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Grasa: 122,66g | Prot: 177,84g | Carbh: 99,60g.
Desayuno: Lucerne Cottage Cheese Small Curd 4%, Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Soleil Berry Sparkling Water, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Mission Carb Balance Soft Taco Flour Tortillas, Kikkoman Sriracha Hot Chili Sauce. Cena: Whiskey, Lagunitas Lagunitas IPA, Samuel Adams Rebel IPA. Pasa Bocas / Otros: Soleil Berry Sparkling Water, Primal Kitchen Steak Sauce, Fage Total 5% Greek Yogurt (227g), Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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3296 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 minuto, Fitbit - 23 horas y 59 minutos. más...
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