Diario de -Diablo, 11 mar. 16

Lots of competing science and evidence to base differing views on, which tells you what? 

I see alot of disagreement on every level in many forums but were all here to grow and learn its whatever works best for our own bodies. Voices of opinion can get a little but much sometimes but it is what it is. I agree though sometimes some individuals could become so called experts but when you see progress from individuals who KNOW what they are talking about you pay attention. There is a method to their success and its there for the asking. Seek and ye shall find.  

I am very much interested in what has worked and what has not worked for people. I then incorporate suggestions into my plan, or I don't. When someone asks for advice, the only thing I CAN share is what has worked for ME.  

It's best to ignore "those" people. There are so many sad souls desperate for ANY type of attention. Hence the show Catfish. Guys! You really think a super model would waste time online if money or fame isn't involved??? 

Ditto Rckc :)