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When protein and calories are equated, it does not matter the source or the percentage of the other macronutrients, you will achieve the same results. Gotta love Science.
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2568 kcal
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Grasa: 88,58g | Prot: 127,24g | Carbh: 311,15g.
Desayuno: White Bread, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Sugar, Kellogg's Rice Krispies, Milk (Nonfat), Sugared or Glazed Doughnuts. Almuerzo: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, StarKist Foods Tuna Creations Zesty Lemon Pepper. Cena: On The Border Tortilla Chips, Costco Rotisserie Chicken. más...
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3435 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Correr - 10/kph - 20 minutos, Montar en Bicicleta (Lento) - <16/kph - 2 horas y 10 minutos, Descansando - 7 horas y 50 minutos, Sentado - 3 horas y 30 minutos, Durmiendo - 7 horas y 30 minutos, Permanecer de Pie - 2 horas. más...
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 Comentarios
How much protein do you recommend? I've been aiming for 130 G or so but it's difficult.
22 sep. 17 por el miembro: cocreate
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I had success on a diet averaging 90 grams per day so 130+ is not a requirement. I've raised my average recently with greek yogurts, protein bars, tuna pouches etc.
23 sep. 17 por el miembro: -Diablo
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