Diario de Sharons Victory, 13 feb. 18

i want to cry. it's actually happening. i haven't been in the 230s for over a year and a half and it'll be here very soon....my lowest I've ever reached was 208 but that still feels very far away...for now I'm just excited to be getting so close! my meal prepped meals are lower in calories this week and i started doing two 30 minute cardio sessions a day on top of my weights with my mom twice a week :)
111,3 kg Disminuído hasta ahora: 12,6 kg.    Aún para ir: 25,1 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 13 febrero 2018:
948 kcal Grasa: 72,15g | Prot: 53,84g | Carbh: 29,73g.   Desayuno: Torani Sugar Free Chocolate Syrup, American Heritage Cheddar Shredded Cheese, Kroger Whole Eggs (Medium), spinach, Heavy Cream. Almuerzo: Censea Cooked Shrimp, Classico Roasted Garlic Alfredo Sauce, Cooked Spaghetti Squash. Cena: Newman's Own Balsamic Vinegar, American Heritage Cheddar Shredded Cheese, Avocado Vegetable Oil, Johnsonville Flame Grilled Southwestern Seasoned Chicken Breast. Pasa Bocas / Otros: Hass Avocado. más...
3772 kcal Ejercicio: Entrenamiento con Pesas (Moderado) - 25 minutos, Elíptica - 1 hora, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...
Perdiendo 1,2 kg a la Semana

54 Seguidores    Apoyo   

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Comentarios 
Awesome! Consistancy and patience! 
13 feb. 18 por el miembro: 8Patty
Keep it up! Anything that is worth doing for yourself is difficult...you got this!! 
13 feb. 18 por el miembro: Peg Can
I love 'tears of joy' - so, so happy for you! 
13 feb. 18 por el miembro: From371to184
keep up the great work  
13 feb. 18 por el miembro: klvb1162
if you reach for the stars Sharon you will definitely hit the moon! keep up the good work!! 
13 feb. 18 por el miembro: DV1977
Great job, be proud! 
13 feb. 18 por el miembro: Peasy3
Just keep enjoying this beautiful moment and hope you have many more of them. 
13 feb. 18 por el miembro: sandycatiller
That's great!!!  
13 feb. 18 por el miembro: scubagal88
Congratulations! Keep up the great work. I created a mantra to motivate me: "I am bright, brilliant and beautiful." It really works!  
13 feb. 18 por el miembro: liaparisyan
yay you !!! congrats :) 
13 feb. 18 por el miembro: cherik1
One day at a time because no one said you have to do this in a weeks time. Just stay slow, steady and focused. You will get there even if you slip sometimes just get back up!! Also, it is wonderful that you are doing things with your Mom, she benefits as well. That can help keeping distracted on if you are doing it right or not. Great job!!  
13 feb. 18 por el miembro: PopsGirl
I have been using Fatsecret to track my macros and Avatarnutrition to set them with great success. Gaining control over your body is a great feeling. Keep on kicking butt guuurl!!! 
13 feb. 18 por el miembro: UNDEADxIAN
I just read an article about the actress Blake Lively taking 14 months to lose 61 lbs - it can be done!!! You just keep working at it and give yourself time - and pat yourself on the back for that meal prepping & cardio work!!! Way to GO!!! 
13 feb. 18 por el miembro: Toni Bourlon
Don't cry.... even happy tears sweetie... because then I will cry with you and I have an ugly looking cry lol that's fantastic sweetie...you go with your bad self!!;) 
13 feb. 18 por el miembro: maxie4
congrats! 
13 feb. 18 por el miembro: marshakanady
keep it up!!! 
13 feb. 18 por el miembro: healthytampa
@Taurielfan- So true. I think culturally there is this "lose weight fast" mindset, but the "slow and steady" approach teaches us valuable lessons like delayed gratification and helps us be more present throughout the weight loss and wellness journey!  
13 feb. 18 por el miembro: liaparisyan
If it will make you feel better I drop weight like a turtle..now I measure my body and the measurements continue to decrease...sometimes we are sensitive to foods ..meaning they can cause a fluctuation..dont have allergies just food sensitive...my clothes are fitting great but the scale would tell you different..not weighing for a month...my challenge and I glad I'm not;) 
13 feb. 18 por el miembro: maxie4
You're doing great, enjoy your success! 
13 feb. 18 por el miembro: jmb3450
You guys are so awesome! Thank you for all the love and kind words you guys made me cry happy tears for reals :) i loved all of these <3 thank you for your support!!! And that's funny you mention Blake lively cause she's always been the actress I'd most want to be like cause she's so gorgeous and classy :).  
13 feb. 18 por el miembro: Sharons Victory

     
 

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