Knut13 - Miembro

Knut13

Miembro desde enero 2012

Publicaciones

214

Siguiendo

Seguidores

Historial de Peso

Peso Inicial

93,6 kg

Disminuído hasta ahora: 8,8 kg

Peso Actual

84,8 kg
Desempeño: Perdiendo 0,1 kg a la Semana

Peso meta

68,0 kg

Aún para ir: 16,8 kg

Seguir

I'm an aging mother of two active children, a wife of a loving husband, and a prison teacher in MN. Back in the day, I was a college athlete and during my single years, exercise was important and a priority in my life. I've fallen by the wayside since having my children and I need to get back in shape and take charge of my life.

Peso Histórico de Knut13

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Libro de Cocina de Knut13

Calorías: 48kcal | Grasa: 1,45g | Carbh: 5,16g | Prot: 3,11g

Peanut Butter Dip

Creamy, light peanut butter dip perfect on top of celery or in a mini phyllo cup.

Calorías: 395kcal | Grasa: 17,50g | Carbh: 30,50g | Prot: 36,00g

Chocolate Coconut Chia Seed Pudding

Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca.

Calorías: 39kcal | Grasa: 1,45g | Carbh: 2,67g | Prot: 3,97g

Quinoa Cauliflower Buffalo Bites

Spicy snack packed with quinoa, cauliflower, chicken and cheese.

Calorías: 139kcal | Grasa: 6,67g | Carbh: 10,45g | Prot: 2,63g

Tomato & Cucumber Italian Salad

Like a bruschetta topping without the bread.

Calorías: 51kcal | Grasa: 4,04g | Carbh: 3,28g | Prot: 2,26g

Chocolate Cookies

Low carb chocolate cookies for Atkins or ketogenic diets.

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Ejercicios recientes de Knut13

	WildBerry Powdered Instant Drink Mix
	Chia Seeds
	Quick Oats
	Sentadillas
	Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa)
	Caminar (Moderado) - 5/kph

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