Diario de Sharons Victory, 31 may. 18

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half gone...on period as well so probably will all be gone soon hopefully. making a solid food plan today before i start my day...i need to start making sure im under 1500 calories a day. i just dont see the results i want qhen im eating 1700-1800....even with working out a lot. sadly.

102,1 kg Disminuído hasta ahora: 21,8 kg. Aún para ir: 15,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 31 mayo 2018:

1466 kcal

Grasa: 119,92g | Prot: 79,20g | Carbh: 32,99g. Desayuno: Boiled Egg, Now Sports MCT Oil, Cream (Half & Half). Almuerzo: Great Value Kosher Whole Dill Pickles, Wholly Guacamole Classic Guacamole Minis, Kirkland Signature Ground Beef Patties, America's Choice Bacon Thick Sliced. Cena: Fiber Choice Sugar Free Assorted Fruit, Cream (Half & Half), Wholly Guacamole Wholly Guacamole Minis, Morey's Marinated Wild Alaskan Salmon. Pasa Bocas / Otros: Spitz Cracked Pepper Sunflower Seeds. más...

Perdiendo 6,4 kg a la Semana

7 Seguidores Apoyo

Comentarios

Nice loss, Sharon! Exercise is essential but diet is the key to weight loss. Keep in keepin' on!

31 may. 18 por el miembro: Miraculum

Planing is so important!! Planning out my meals is the only way I can keep track of macros and cals. I’d go wayyyy over if I didn’t. I’m aiming for 1200 a day

01 jun. 18 por el miembro: CrashtestDawnie

I mostly pretrack what I’m gonna eat. If anything changes I just adjust... nothing better than a clear plan, at least for me

01 jun. 18 por el miembro: rosio19

You got this and are on the right track

01 jun. 18 por el miembro: hildawg


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