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one more 1lb and all water weight is gone then hopefully out of these 220s soon, then 210s...then to see ONEderland soon!!!
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101,2 kg
Disminuído hasta ahora: 22,7 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
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1430 kcal
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Grasa: 112,60g | Prot: 83,47g | Carbh: 27,23g.
Desayuno: Wholly Guacamole Wholly Guacamole Minis, Kirkland Signature Naturally Hickory Smoked Bacon, Kirkland Signature Ground Beef Patties. Almuerzo: Fiber Choice Sugar Free Assorted Fruit, Cream (Half & Half), ole south pork sausage, American Heritage Cheddar Shredded Cheese, Food Club Large Egg. Cena: Winky Brand Sugar Free Parfait, Kirkland Signature Naturally Hickory Smoked Bacon, Best Foods Real Mayonnaise with Omega 3, Pickles, StarKist Foods Solid White Albacore Tuna in Water. Pasa Bocas / Otros: Snak Club Raw Almonds. más...
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Perdiendo 6,4 kg a la Semana
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