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keto keeping my total carbs @20 , my body will fat adapt! I won't give it a choice! Take that fat! I'm going to try cycling my calories along with IF. Seems natural to me. have a great Saturday
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86,0 kg
Disminuído hasta ahora: 18,4 kg.
Aún para ir: 33,8 kg.
Dieta seguida: Bien.
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1496 kcal
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Grasa: 144,04g | Prot: 34,33g | Carbh: 22,44g.
Desayuno: Heavy Cream. Cena: Almond Butter, Morton Lite Salt Mixture, Cabbage, Cooked Green String Beans (from Fresh), Yellow Summer Squash, Butter, Publix Crumbled Blue Cheese, Duke's Mayonnaise, Egg, Olive Oil, Great Value Romaine Lettuce. Pasa Bocas / Otros: Almond Butter, Azul Azul Coconut Milk. más...
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Ganando 1,6 kg a la Semana
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 Comentarios
23 jun. 18 por el miembro: jimmiepop
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You got this!!! Today is day 4 of my 4 hour eating window. I was only going to do 3 but I drank like a fish last night, so one more day. My keto stix are dark purple and I feel thinner!! No scale until Tuesday, but I really feel good!! If I can do it, you can do it!!!! xo
23 jun. 18 por el miembro: Kim4dogNite
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Kimberlie that's awesome! Ive been purple all month. I feel like crap though. I know something isn't right with me. Going to get thyroid panel Monday. But good news, I swam laps today! That felt nice! Till tomorrow!
23 jun. 18 por el miembro: jenjabba
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Let me know how your test goes. In March I had an MRI on my neck because of hand pain. One of the things it showed was a nodule on my Thyroid so my GP ordered an Ultra Sound. Turns out I have 2. She said retest in a year. :/ Good for you treating yourself to a swim!!! Enjoy your night!!!
23 jun. 18 por el miembro: Kim4dogNite
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Check out the website stop the thyroid madness!
23 jun. 18 por el miembro: jenjabba
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