Not gonna fast, 5 days of torture only lost 2 pounds and then I ate, normal 2 days and gained 6 pounds. So I'm going back to semi carnivore. Including olives beef, bacon, and a little cheddar for the next week. I'll still IF and only eat dinner. I should be back into ketosis by tomorrow and peeing purple. Lol thanks for asking.
29 ago. 18 por el miembro:
jenjabba