|
In past years I would have been worried about my number on the scale really slowing down, I would have panicked thinking I've hit a plateau. While the scale might be crawling, my clothes are getting bigger and my belt notch has moved again. With the addition of the gym the past 3 months I've realized fat loss is more important than a lower number on the scale. This would have derailed me in past years, but I guess I'm finally getting it! Lol... better late than never!
|
87,5 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
|
|
1726 kcal
|
Grasa: 53,36g | Prot: 173,43g | Carbh: 142,85g.
Desayuno: Sugar, Isopure Whey Protein - Dutch Chocolate, Quaker Steel Cut Oats Quick 3-Minute. Almuerzo: Egg, PEScience Select Protein - Snickerdoodle, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Cena: Ham's Yam's Sweet Potatoes, Broccoli, Chicken Breast. Pasa Bocas / Otros: Dry Roasted Pistachio Nuts (with Salt Added), RX-3 Reconstruxion Recover. más...
|
Perdiendo 0,3 kg a la Semana
|