Diario de jenjabba, 15 dic. 18

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2 glasses of wine and I'm up 2 pounds. hmm. I wonder if the sherataki noodles added water retention too? Or lack of sleep from the dang wine. 🍸 who knows, LOL. it was good 👍 😌

80,3 kg Disminuído hasta ahora: 24,0 kg. Aún para ir: 28,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 15 diciembre 2018:

830 kcal

Grasa: 70,01g | Prot: 42,19g | Carbh: 8,78g. Desayuno: Cream Cheese, Albertsons Heavy Whipping Cream. Almuerzo: Goats Cheese (Soft). Cena: Kraft American Cheese Slice, McDonald's Hamburger Patty, Wyler's Chicken Bouillon Cubes. más...

Ganando 2,1 kg a la Semana

11 Seguidores Apoyo

Comentarios

Even one drink of alcohol of any kind and I gain up to 5lbs of water.. It’s usually gone two days later though. It drives me nuts and it’s why I rarely drink.

15 dic. 18 por el miembro: 2426girl

I never had any issues with the noodles. They are kind of fibery that is all. But who knows about water retention. Any way you will flush it out easily

15 dic. 18 por el miembro: liv001

2426girl right! I haven't had any alcohol in months! 👍 I'm better off not drinking for sure! 🍺 cheers! 😀

15 dic. 18 por el miembro: jenjabba

My advice to self: Make note---Keto forward🌲

15 dic. 18 por el miembro: Judyrose1997

2 pounds up or down is normal body weight fluctuations. See what happens in future days.

15 dic. 18 por el miembro: wholefoodnut

It may be the sodium?

15 dic. 18 por el miembro: adefwebserver

Shirataki is full of fiber and it will hold onto water. In a day or two that will go away.

15 dic. 18 por el miembro: moopie321


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