Diario de DrSueM, 29 dic. 18

Love this! 

What’s a weight loss plateau? That’s just for people who don’t know how much they are eating and mess up their diet 

Good post Dr. Sue!! Harmless, I must be one of those people who don't know how much they are eating then...I went through several plateaus on my way to my goal weight, one was almost a month long...lost a belt hole and visible fat during the longer plateau but the scale was not moving. I think plateaus and short term weight upticks are almost inevitable at some point in the weight (fat) loss process. In my opinion, a good long term strategy and perseverance are pretty key to getting through plateaus and hitting our long term goals (maintenance). 

I agree Steven! 

Harmless, this site is to support our group. This is the second post I have seen that is not in the spirit of FS. You have the right to speak your mind; but many of us have or have had a long journey to reach our goals. 💚 

I agree too Steven. I also think that once in maintenance short term weight upticks are inevitable too. That is why I find FS so helpful... 

Agreed John, maintenance isn't a finish line just a new beginning :-)