Diario de Sharons Victory, 16 ene. 19

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water weight from pie isn't coming off as fast as I hoped....come ooooon 4 more lbs....i couldn't have gained 4lbs from one day? ugh
...waiting...

85,7 kg Disminuído hasta ahora: 38,1 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 16 enero 2019:

1010 kcal

Grasa: 49,09g | Prot: 96,86g | Carbh: 43,85g. Desayuno: Wholly Guacamole Wholly Organic Guacamole Minis, Egg, Cream (Half & Half). Almuerzo: Kirkland Signature Normandy-Style Vegetable Blend, Smithfield Seasoned Carnitas. Cena: Smithfield Seasoned Carnitas, Kirkland Signature Normandy-Style Vegetable Blend. Pasa Bocas / Otros: Cream (Half & Half), Hershey's Cocoa Special Dark, Vlasic Kosher Dill Wholes, Spitz Cracked Pepper Sunflower Seeds, Seapoint Farms Dry Roasted Edamame - Spicy Wasabi. más...

2718 kcal

Ejercicio: Abdominales - 10 minutos, Caminar (Moderado) - 5/kph - 1 hora y 1 minuto, Elíptica - 30 minutos, Descansando - 14 horas y 19 minutos, Durmiendo - 8 horas. más...

Perdiendo 3,2 kg a la Semana

8 Seguidores Apoyo

Comentarios

I'm just glad I stopped gaining weight today (sigh)

16 ene. 19 por el miembro: adefwebserver

Sharon, it takes a few days. Keep up with the water and eating on plan and it will happen. I know it takes patience and I am always thinking, "it should be gone just as fast as it took to eat whatever food caused the gain" but it takes a bit longer. You're doing great! Don't get discouraged. 😊💪

16 ene. 19 por el miembro: Becc@


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