Up again. Keeping within the calorie range so just part of the process, I guess. Blood sugar 110 last night.
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132,0 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 39,0 kg.
Dieta seguida: 100%.
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1895 kcal
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Grasa: 80,68g | Prot: 135,93g | Carbh: 166,00g.
Desayuno: Great Grains Raisin, Dates & Pecans Cereal, Sugar Free Hazelnut Liquid Coffee Creamer, Fat Free Milk. Almuerzo: Progresso Potato Bacon and Cheese Soup, Pistachios, Chicken. Cena: Seafood Salad, Steamed or Boiled Shrimp. Pasa Bocas / Otros: Low Fat Ice Cream Bars - Fudge, Pistachios. más...
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Ganando 2,3 kg a la Semana
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