|
Into the 152 point somethings 😀 I had decided on chicken noodle soup last night & was thinking salad but I started craving grilled cheese. And one slice of cheese didn't seem sufficient....so I did one slice of bread cut in half. I was planning to eat the whole can of soup but after ladeling 1 cup in my bowl I decided that looked like plenty of soup. Put the rest in the fridge for later. I was busy in the afternoon rearranging the plants I'd brought in from the cold & dumped in my sunroom last week. So I ended up having a couple of cups of popcorn for my lunch/ snack. I ended the day under 1200 calories total 😀 I don't do fasting, although I stop eating around 9 PM & don't eat again til between 9 & 11 AM. So trying to come up with tasty, interesting, lower calorie meals has become a challenge/game. I figure I can stick with it if I get to eat stuff I like.
|
69,3 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 8,1 kg.
Dieta seguida: Bien.
|
|
1257 kcal
|
Grasa: 53,14g | Prot: 59,78g | Carbh: 129,53g.
Desayuno: Asian Pears , Kroger Eggs (Large), Smart Balance Buttery Spread Extra Virgin Olive Oil, Splenda Naturals Made with Stevia Extract, Coffee, Strawberries, Watermelon, 2% Fat Milk, Pomegranate, Kroger Pumpkin Spice Coffee Creamer, Thomas' Everything Bagel, Kroger Mexican Style Cheese. Almuerzo: Great Value Dry Roasted & Lightly Salted Almonds, The Snack Factory Pretzel Crisps - Original, Radishes , Sabra Roasted Garlic Hummus, Talk O' Texas Crisp Okra Pickles. Cena: Yuengling Traditional Lager, Ketchup , Great Value Green Olives with Pimento, Tomatoes, Young Green Onions, Radishes , Kroger Bread & Butter Chips, Kroger Mexican Style Cheese, Wal-Mart 93/7 Lean Ground Beef, Kraft Greek Vinaigrette Salad Dressing, French's 100% Natural Spicy Brown Mustard, Cucumber, Green Leaf Lettuce, Onions, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Pasa Bocas / Otros: Outshine Grape Fruit Bar, Kroger Sugar Free Spiced Cider Mix. más...
|
Perdiendo 1,9 kg a la Semana
|