Diario de SherryeB, 10 dic. 19

😃 I hadn't had steak in awhile & my desire to have some for dinner yesterday didn't hurt anything. I ate 4 oz. & with all the yummy salad ingredients it was just enough. I remember a time hubby & I could eat a lot more....often a steak each. Last night's was around a lb. 4 oz. We sliced enough for each of us & still had about a third of it left to eat later 😊

I need to get out & shop. It's gloomy & wet....need to get motivated.

67,8 kg Disminuído hasta ahora: 10,6 kg.    Aún para ir: 6,5 kg.    Dieta seguida: Bien.

---

1531 kcal

Grasa: 59,20g | Prot: 77,64g | Carbh: 117,55g.   Desayuno: Blueberries, Pears, Kroger Pumpkin Spice Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Strawberries, Pomegranate, Home Chef Spicy Cajun Shrimp & White Cheddar Grits. Almuerzo: Nature Valley Sweet & Salty Granola Bars - Peanut. Cena: Merlot Wine, A.1. Steak Sauces And Marinades A1 Steak Sauce, Safeway Red Baby Potatoes, Carrots, Loin Pork Roast (Lean and Fat Eaten). Pasa Bocas / Otros: Walmart Bakery Shortbread Cookies, Merlot Wine . más...