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One more pound off....one more to go! Not sure why it was so hard before....most days I was being good about what I ate. I'll take it now though! Six more days 'til I'm in a swim suit!
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70,8 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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1627 kcal
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Grasa: 58,15g | Prot: 50,81g | Carbh: 155,15g.
Desayuno: Oranges, Bananas, Watermelon, Strawberries, Egg, Harvest 9 Grain Bread, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer. Cena: Merlot Wine, Escalloped Chicken & Noodles (Family Size), Red Onions, Tuscan House Italian Dressing & Marinade, Cucumber (Peeled), Red Tomatoes. Pasa Bocas / Otros: variety cheesecake sampler, Sprite Zero (Can), Pinot Gris (Grigio) Wine, Diet Lemonade (Small), Waffle Potato Fries (Small), Buffalo Sauce, Chicken Nuggets (4 Count). más...
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2311 kcal
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Ejercicio:
Sentado - 2 horas, Tareas del Hogar - 1 hora, Compras - 2 horas, Trabajo de Jardinería (Jardinería) - 1 hora, Descansando - 10 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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