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Highest Weight= 164
Last Seen 164= 10/24/2020 (4 Days)
If not seen 164 by tomorrow: Net Weight (Weight minus the 5 lbs Bloat) may be officially 158 lbs 😮.
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73,8 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
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3306 kcal
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Grasa: 165,28g | Prot: 205,62g | Carbh: 271,30g.
Desayuno: Canola Vegetable Oil, Corn, Southern Grove Cashews Halves & Pieces with Sea Salt, Southern Grove Almonds, Great Value Extra Large Eggs, Valued Naturals Dried Pitted Dates, Deutsche Kuche German Style Sauerkraut, Coffee-Mate French Vanilla Powder Coffee Creamer, 555 Sardines in Tomato Sauce, Vega Sport Performance Protein Chocolate. Almuerzo: Doritos Nacho Cheese Tortilla Chips (28g), Kraft Deli Deluxe American Cheese Slices, Land O' Frost Oven Roasted Turkey Breast, Land O' Frost Premium Black Forest Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Pure Protein Red Velvet High Protein Bar. Cena: Broccoli , Mexican Rice, Pork Chops (Top Loin, Boneless) . Pasa Bocas / Otros: Bacon and Egg Croissant Sandwich, Kolache Factory Sausage & Cheese Kolache. más...
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2914 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Permanecer de Pie - 8 horas y 39 minutos, Conduciendo - 25 minutos, Sentado - 6 horas y 7 minutos, Pesas - 24 minutos, Durmiendo - 8 horas y 10 minutos. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
28 oct. 20 por el miembro: jenny3781
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Jenny 3781- Yeah, I noticed, during my extended fasting, there is no bloating in the weight. That is how I found my "Net Weight" without the bloat and food intake. 😊
28 oct. 20 por el miembro: AdrianJR
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It's cool that you found what works for you great job
28 oct. 20 por el miembro: jenny3781
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Jenny 3781- Thanks. There are many options out there. Thankfully there's a Plan for everyone or 2. 😉
28 oct. 20 por el miembro: AdrianJR
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Peso Histórico de AdrianJR
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