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OMAD ⏰🍛
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73,0 kg
Disminuído hasta ahora: 20,0 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1637 kcal
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Grasa: 76,74g | Prot: 94,52g | Carbh: 143,33g.
Almuerzo: Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole), Margarine, King's Hawaiian Hawaiian Sweet Rolls, Aldi Beer Bratwurst, Beef, Dumplings and Vegetables in Gravy (Mixture), Baked Taro, Chicken Feet, Chicken Leg, Chinese Broccoli (Cooked) . más...
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2828 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 12 minutos, Sentado - 5 horas y 29 minutos, Conduciendo - 20 minutos, Permanecer de Pie - 10 horas y 59 minutos, Durmiendo - 7 horas. más...
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Perdiendo 5,1 kg a la Semana
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 Comentarios
04 dic. 20 por el miembro: bearnoggin
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bearnoggin- Thanks. Gotta love the weight Fluctuations. 😏😏
04 dic. 20 por el miembro: AdrianJR
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Oh yeah! I know that all too well, but I'm now realizing how completely normal that is. I guess that's partly why I gave up before because I thought I was doing everything right and nothing was happening. But in truth something really was happening. Now I'm staying the course cuz I know sooner or later I'm going to win! The other reason was I was hungry all the time, but I wasn't eating enough calories or protein.
05 dic. 20 por el miembro: bearnoggin
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05 dic. 20 por el miembro: jenny3781
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05 dic. 20 por el miembro: lonniehuffman
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Peso Histórico de AdrianJR
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