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Tested Positive for Covid-19. Thank Goodness I never went to the Gym Monday, because I wasnt feeling so Hot.
Went into the ER yesterday morning, due to having Bluish Fingernail beds. 😑
Trying to stay somewhat active by having a higher NEAT, but ended up Fatigued around 30 mins. Then I fall asleep for at least 4 hours. 😴
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70,9 kg
Disminuído hasta ahora: 22,0 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
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2188 kcal
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Grasa: 104,60g | Prot: 128,26g | Carbh: 180,75g.
Desayuno: Pamana Sweet Pork Longanisa , Filipino Suman (Standard), Watermelon , Pineapple , Cooked White Rice, Great Value Extra Large Eggs, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. Almuerzo: Adobing Manok, Sinigang Baboy, Michelle's Cooked Rice. Cena: McDonald's Hot 'N Spicy Chicken Sandwich. más...
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1818 kcal
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Ejercicio:
Sentado - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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1 a 20 de 23
 Comentarios
24 dic. 20 por el miembro: JYoung98
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I hope you get better soon. 🙏
24 dic. 20 por el miembro: ヤママユガ
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Get the rest your body needs. Workouts can wait. 🎅🤗
24 dic. 20 por el miembro: Chow moore
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Rest up and hope you feel better soon.
24 dic. 20 por el miembro: southernace
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Oh AdrianJr, that’s horrible just before Christmas too! Let your body fight this, do not exert yourself or try to exercise, just rest and get better. Keep us updated so we don’t worry. ♥️
24 dic. 20 por el miembro: Shrewdness
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24 dic. 20 por el miembro: TomLong
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I'll keep you in prayer. I pray you have a quick recovery. Once your better before you start exercising make sure you see your Dr first, because people with even mild COVID symptoms are getting an enlarged heart.
24 dic. 20 por el miembro: RN16
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I agree with Shrewdness. Rest and don't put any more stress on your body. Let your body use its resources to fight off the virus. I wish you a speedy recovery!
24 dic. 20 por el miembro: russkey2
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Get well soon, please go easy. Take rest and good call on the gym. Feel better 🥰
24 dic. 20 por el miembro: ocean_girl
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Oh my goodness. Sorry to hear Adrian. Prayers for a speedy recovery 🙏🏼❤️ and no lasting illness.
24 dic. 20 por el miembro: GibJig
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take care and get better soon!!!!
24 dic. 20 por el miembro: liv001
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24 dic. 20 por el miembro: wifey9707
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Oh dear. Rest, relax, and please don't worry about NEAT right now.
24 dic. 20 por el miembro: LaughingChevre
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24 dic. 20 por el miembro: Waffle58
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oh no! please get well soon!
24 dic. 20 por el miembro: catfrostwood
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24 dic. 20 por el miembro: phowardtx
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Rest is good and your body needs fuel so eat and sleep!
24 dic. 20 por el miembro: 66Pack
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REST! (and please take good care of yourself; we want to see you healthy)!
24 dic. 20 por el miembro: kclab
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I hope you get better soon take care of yourself get lots of rest
24 dic. 20 por el miembro: jenny3781
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24 dic. 20 por el miembro: C0bby
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