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Happy Birthday to Me! 🥳🎂
Weigh and Tape Sunday
Fat Calipers Body Fat % 🐷= 19.54%
Fat Calipers Muscle Mass 💪= 131.6 Lbs
Fat Calipers BMI = Healthy Average ❤
Average Body Fat % 🐷= 23.13%
Average Muscle Mass 💪= 125.7 Lbs
Average BMI = Healthy Average ❤
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74,2 kg
Disminuído hasta ahora: 18,8 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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3823 kcal
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Grasa: 194,13g | Prot: 157,88g | Carbh: 321,21g.
Desayuno: Dr. Pepper Diet Dr. Pepper, Whataburger French Fries (Medium), Whataburger Sweet & Spicy Bacon Burger. Almuerzo: Swiss Cheese , Colby Cheese , Pepper Jack Cheese, Butcher Shoppe Cheddar Cheese, Mezzetta Garlic Stuffed Olives, Sabritas Japanese Peanuts, Red Table Wine , Boar's Head Prosciutto Di Parma. Cena: Marble Cake, White Rice, Kung Pao Chicken. más...
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2400 kcal
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Ejercicio:
Sentado - 7 horas y 45 minutos, Conduciendo - 10 minutos, Tienda de Comestibles - 20 minutos, Permanecer de Pie - 3 horas y 45 minutos, Descansando - 4 horas, Durmiendo - 8 horas. más...
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Ganando 7,3 kg a la Semana
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