Diario de AdrianJR, 25 abr. 21

Weigh and Tape Sunday

Fat Calipers Body Fat % 🐷= 18.96%
Fat Calipers Muscle Mass 💪= 134.5 Lbs
Fat Calipers BMI = Healthy Ideal 💝

Average Body Fat % 🐷= 23.79%
Average Muscle Mass 💪= 126.5 Lbs
Average BMI = Healthy Average ❤

Average Weight= 168.3 Lbs
Average Fat Mass= 41.8 Lbs
Acceptable Fat Mass Range= 34 - 36 Lbs

This may take a while. 😑

75,3 kg Disminuído hasta ahora: 17,7 kg.    Aún para ir: 5,0 kg.    Dieta seguida: Bien.

---

3021 kcal

Ejercicio: Caminar (Lento) - 3/kph - 15 horas y 1 minuto, Descansando - 59 minutos, Durmiendo - 8 horas. más...