Diario de AdrianJR, 23 may. 21

Average BMI (Department of Defense & Fat Calipers): 21.20%
Average Fat Mass: 35.85 Lbs
Average Muscle Mass: 133.3 Lbs
Waist to Height Ratio: 0.57
Waste to Hip Ratio: 1.02

Weekly Average Weight: 166.6 Lbs
Weekly Average Fat Mass: 36.6 Lbs
Weekly Average Fat %: 21.71%

Acceptable Fat Mass: < 38 lbs.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.

Gained 1 lbs of Muscle. 😅

76,7 kg Disminuído hasta ahora: 16,3 kg.    Aún para ir: 6,4 kg.    Dieta seguida: Bien.

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2406 kcal

Grasa: 83,44g | Prot: 162,76g | Carbh: 240,58g.   Desayuno: Anabolic Milkshake (Light), Baker's Drive Thru Restaurants Chorizo Egg & Potato Taco. Almuerzo: Trader Joe's Ahi Tuna Steaks, Filipino Macaroni Salad, Michelle's Cooked Rice, Sinigang Baboy. más...

2647 kcal

Ejercicio: Caminar (Lento) - 3/kph - 9 horas y 40 minutos, Descansando - 6 horas y 20 minutos, Durmiendo - 8 horas. más...